Loop Band Good Morning
10 reps
Band across your shoulders, hinge your torso forward and stand back up.
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HAMSTRINGS
Loop Band Good Morning
This good morning uses a loop band instead of a barbell, so resistance is greatest at the top of the movement where you're standing tall. It trains the posterior chain, especially the hamstrings and lower back, with a joint-friendly load. The band's rising tension makes it a good way to learn the hinge or add light accessory work.
How to do it
- 1
Stand on the middle of a loop band with feet shoulder-width apart, toes turned out slightly.
- 2
Pull the top of the band up and over your head so it rests across the back of your shoulders.
- 3
Keep your knees slightly bent and hands on your hips throughout.
- 4
Brace your core, plant your heels, and push your hips back as you hinge forward.
- 5
Keep your neck neutral and spine long as you lower.
- 6
Squeeze your glutes and push your hips forward to return to standing.