Loop Band Deadlift
10 reps
Hinge and bend to lower down, then drive hips forward to stand tall against the band.
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HAMSTRINGS
Loop Band Deadlift
A deadlift using a loop band under the feet, loading the posterior chain of hamstrings, glutes and lower back. The band gives progressive resistance that peaks as you stand, which helps reinforce a clean hinge pattern. A joint-friendly way to train the deadlift without heavy iron.
How to do it
- 1
Stand with feet shoulder-width apart on the middle of the band so the ends form handles.
- 2
Grip an end in each hand with arms extended, keeping your feet firmly planted.
- 3
Lower at a steady pace by bending the knees and pushing the hips back, chest and eyes forward, back flat.
- 4
Descend until your thighs are roughly parallel to the floor and your hands are near your feet.
- 5
Squeeze your glutes, extend your knees and push your hips forward to stand tall against the band's resistance.