Landmine Romanian Deadlift
10 reps
Hinge at the hips to lower the bar, feel the hamstring stretch, then drive hips forward.
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HAMSTRINGS
Landmine Romanian Deadlift
A Romanian deadlift performed with a landmine, loading the hamstrings and glutes. Anchoring the bar at one end lends a bit more stability than free weights, which can help you groove the hip-hinge pattern. A useful posterior-chain builder, especially while you're learning the hinge.
How to do it
- 1
Stand with feet slightly wider than shoulder-width and a soft bend in your knees.
- 2
Grip the end of the landmine with both hands, fingers underneath.
- 3
Hinge at the hips to lower the bar slowly, keeping that same slight knee bend.
- 4
Pause once you feel a stretch in the hamstrings; how far you descend depends on your flexibility.
- 5
Squeeze your glutes and hamstrings to drive your hips forward and raise the bar.
- 6
Hold briefly at the top with the glutes tight, keeping your core braced and back flat, then repeat.