Kettlebell Swing
10 reps
Hinge the bell back between your legs, then snap your hips to swing it up.
Tap to try it
What happens when you tap record
It all runs on your device
The camera and the rep-counting AI work right here in your browser. Nothing is streamed or uploaded while you train.
Every rep earns +1 XP
Watch your XP climb in the top bar as you go — no account needed to start earning.
Your clip stays on this device
The recording is kept locally in your browser. It only moves to the cloud once you create an account.
It carries over when you sign up
Make a free account and your reps and clips come with you — nothing you did here is lost.
HAMSTRINGS
Kettlebell Swing
An explosive hip-hinge that mainly targets the hamstrings and glutes. The swing builds power and teaches a sharp hip snap that carries over to sport and countless other lifts. It's one of the best moves for developing glute drive and conditioning at the same time.
How to do it
- 1
Stand over a kettlebell with feet wider than shoulder-width, toes turned out slightly.
- 2
Brace your core and keep a neutral spine throughout.
- 3
Hinge back at the hips and grip the kettlebell overhand with both hands, raising it to knee height.
- 4
Let it swing back between your legs, then snap your hips forward explosively to send it up to shoulder height.
- 5
Let it swing back down and use that momentum to flow straight into the next rep.