Kettlebell Good Morning
10 reps
Kettlebell behind your neck, hinge forward and stand back up.
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HAMSTRINGS
Kettlebell Good Morning
The kettlebell good morning loads the posterior chain, the hamstrings, glutes, and lower back, with the bell held behind the neck. It strengthens the hip hinge, improves hip mobility, and reinforces a stable, neutral spine. It's a functional lift for building a durable back side of the body.
How to do it
- 1
Stand with feet hip-width apart, holding a kettlebell by the handle behind your neck.
- 2
Brace your core and keep your spine neutral.
- 3
Push your hips back and hinge forward, lowering your shoulders toward the floor.
- 4
Keep your back flat throughout the descent.
- 5
Drive your hips forward to return to standing and repeat.