Dumbbell Good Morning
10 reps
Hold a dumbbell at your chest and hinge your torso forward, then stand.
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HAMSTRINGS
Dumbbell Good Morning
The dumbbell good morning trains the posterior chain, the hamstrings, glutes, and lower back, with a load held at the chest instead of on the back. That setup keeps the spine in a safer position and makes it far more approachable for beginners. It builds hip mobility and back strength while improving posture.
How to do it
- 1
Hold a single dumbbell by its heads against your chest.
- 2
Roll your shoulders back and down and stand with feet about shoulder-width apart, knees slightly bent.
- 3
Brace your core and keep your back straight.
- 4
Hinge your hips back and let your knees bend as needed while your torso leans forward with a flat back.
- 5
Drive your hips forward and squeeze your glutes and hamstrings to return to standing.