Downward Dog
10 reps
Push your hips up and back into an inverted V, pressing your heels toward the floor.
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HAMSTRINGS
Downward Dog
A foundational yoga pose that doubles as a full-body stretch, opening up the hamstrings, calves, and shoulders while asking the arms and core to hold the shape. Pressing back into the inverted V lengthens the whole backside of the body. It's a versatile addition to warm-ups and cooldowns in a strength routine.
How to do it
- 1
Start in a plank with your hands under your shoulders and body in a straight line.
- 2
Lift your hips up and back, keeping your arms and legs straight, driving your chest toward your thighs.
- 3
Press your heels down toward the floor to deepen the stretch through your hamstrings and calves.
- 4
Keep your spine long and your head relaxed between your arms.
- 5
Hold the position for 15 to 30 seconds, breathing steadily.