Double Dumbbell Hang Snatch
10 reps
From the hang, drive the hips and swing both dumbbells overhead in one motion.
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HAMSTRINGS
Double Dumbbell Hang Snatch
A two-dumbbell version of the hang snatch that fires up the shoulders, back, and legs with explosive hip drive. Using a pair of dumbbells demands extra coordination and balance, making it a solid pick for building usable, athletic strength.
How to do it
- 1
Hold a dumbbell in each hand and stand with feet just wider than shoulder-width.
- 2
Let the dumbbells hang in front of your thighs, palms facing you, chest up and core braced.
- 3
Hinge back and bend your knees to lower the weights, keeping your elbows outside your knees at the bottom.
- 4
In one smooth burst, extend your legs, drive your hips through, and rise onto your toes.
- 5
Pull with your back and shoulders to swing both dumbbells overhead, dipping slightly under them as they lock out above and just behind your head.
- 6
Steady the top for a beat, then lower back to the start.