Deadlift to Calf Raise
10 reps
Stand the bar up from the floor, then rise onto your toes before lowering it back down.
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HAMSTRINGS
Deadlift to Calf Raise
A compound combo that tacks a calf raise onto the top of a deadlift, so you train the posterior chain and the calves in a single rep. The deadlift portion loads the hamstrings, glutes, and lower back, and the calf raise adds lower-leg strength and a balance challenge. Efficient for building the whole backside at once.
How to do it
- 1
Set a loaded barbell on the floor in front of you, feet about shoulder-width apart.
- 2
Squat down over the bar and take an overhand grip slightly wider than your shoulders.
- 3
Brace your core, flatten your back, and lift your chest.
- 4
Bring the bar back to touch your shins and set your back and shoulders to pull.
- 5
Drive your hips forward and extend your legs powerfully to stand the bar up off the floor.
- 6
Once standing, push up onto your toes for a calf raise, hold briefly, then lower and return to the start.