Windmill
10 reps
Lower your straight legs in a circular arc to one side, then sweep back over.
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ABS
Windmill
This lying variation carves circles with your legs to challenge the lower abs and obliques through a wide, controlled range. The rotational path forces your core to manage your legs' weight from every angle. It builds control and rotational endurance in the midsection.
How to do it
- 1
Lie on your back with arms out to the sides, palms down for support.
- 2
Raise your legs up over your hips with feet together.
- 3
Lower your legs in a sweeping circular motion down toward one side.
- 4
Stop when your feet are about a foot above the floor.
- 5
Bring your legs back up over your hips and repeat the circle to the opposite side.