V-Up
10 reps
Raise your legs and torso together to meet over your middle, then lower back down.
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ABS
V-Up
The V-up is a bodyweight ab exercise that lifts the legs and upper body at once to form a V. The long range and coordination it takes make it tougher than a basic sit-up or leg raise. It's excellent for building core strength and control.
How to do it
- 1
Lie flat with your arms overhead and legs extended so your body is one straight line.
- 2
Exhale and raise your legs and torso at the same time, reaching your hands toward your feet.
- 3
Keep your back straight rather than rounding as you lift.
- 4
Meet in the middle in a V shape at the top.
- 5
Inhale and lower your legs and torso back down under control.