V-Sit
10 reps
Balance on your glutes with legs and torso raised, holding a steady V shape.
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ABS
V-Sit
The V-sit is a bodyweight core hold where you balance on your glutes with your legs and upper body lifted into a V. Holding that shape demands strong, sustained tension through the abs and hip flexors. It's an effective isometric for building core endurance and control.
How to do it
- 1
Sit with your knees bent and both hands and feet on the floor.
- 2
Engage your core and lift your legs until your shins are parallel to the ground.
- 3
Reach your arms forward alongside your knees, keeping your back straight.
- 4
Balance on your glutes and hold the V position for the set time.
- 5
Keep your core tight throughout, then lower down with control when time is up.