TRX Suspended Plank
Hold it as long as you can
Feet in the straps, hold a forearm plank with your legs floating.
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ABS
TRX Suspended Plank
A forearm plank with your feet suspended in TRX straps, which introduces sway your core must constantly correct. That extra instability pushes the abs harder than a plank with feet on the floor.
How to do it
- 1
Lie face down with elbows under your shoulders, forearms parallel and palms down, feet near the TRX anchor.
- 2
Set the handles one to two feet off the floor so you can slot your feet into the straps.
- 3
Slide both feet into the straps.
- 4
Brace your core and lift your knees to form a straight line from heels to shoulders.
- 5
Hold for the set time, keeping your hips level and back flat.