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ABS
TRX Reverse Plank
AdvancedTRX
A reverse plank made harder by resting your heels in the TRX straps. The unstable suspension forces the glutes, hamstrings, and lower back to work overtime to keep you aligned. A strong option for posterior-chain endurance and core control.
How to do it
- 1
Sit on the floor with hands flat beside your hips and heels resting in the straps.
- 2
Press through your hands and heels to raise your hips.
- 3
Form a straight line from your shoulders down to your heels.
- 4
Keep the glutes squeezed and resist any wobble from the straps.
- 5
Hold for the set time, then lower under control.
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