TRX Resisted Rotation 3
10 reps
In a staggered stance, rotate away from the anchor against the straps.
Tap to try it
What happens when you tap record
It all runs on your device
The camera and the rep-counting AI work right here in your browser. Nothing is streamed or uploaded while you train.
Every rep earns +1 XP
Watch your XP climb in the top bar as you go — no account needed to start earning.
Your clip stays on this device
The recording is kept locally in your browser. It only moves to the cloud once you create an account.
It carries over when you sign up
Make a free account and your reps and clips come with you — nothing you did here is lost.
ABS
TRX Resisted Rotation 3
A rotational suspension exercise where the straps resist as you turn your torso. It builds anti-rotation and rotational strength through the obliques, which carries over well to athletic movement. Adjusting your lean changes how much load you take on.
How to do it
- 1
Stand side-on to the anchor in a staggered stance, front foot nearest the anchor, hands clasped on the handles at your chest.
- 2
Let your body fall away from the anchor as you rotate your shoulders toward the anchor and extend your arms.
- 3
Keep the arms straight and rotate back to bring the handles in to your chest.
- 4
Control the return and finish your reps.
- 5
Turn around and repeat facing the other direction.