TRX Leg Raise
10 reps
Lying under the straps, press down on the handles and lift straight legs up.
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ABS
TRX Leg Raise
A leg raise where you press into TRX handles to stabilize while lifting your legs. It hones in on the lower abs while adding a suspension challenge that trains hip control alongside core strength.
How to do it
- 1
Lie on your back beneath the TRX anchor with legs extended, gripping the handles with straight arms just below your chest.
- 2
Press down into the handles as you lift both straight legs toward vertical.
- 3
Lower your legs back down under control.
- 4
Repeat for your reps, keeping your lower back from arching.