Toes to Bar Kipping
10 reps
Swing into a rhythm and drive your feet up to the bar.
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ABS
Toes to Bar Kipping
A kipping take on toes to bar that uses a body swing to generate momentum. It leans more on timing and coordination than raw core strength, which lets you string together more reps at a faster, more cardio-like pace. Common in cross-training work.
How to do it
- 1
Grip the bar just wider than shoulder width with palms facing away.
- 2
Brace the core, lats, and shoulders, then swing your legs back into a slight arch.
- 3
As the legs swing forward, fold sharply at the hips and drive your feet up toward the bar.
- 4
Let the legs swing back down while keeping light core tension.
- 5
Keep the core, lats, and shoulders engaged to hold your rhythm through the reps.
- 6
You should feel this mainly through the core.