Toes to Bar
10 reps
Hang from the bar and lift your feet all the way up to touch it.
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ABS
Toes to Bar
A demanding hanging move where you raise your toes to meet the pull-up bar. It calls on the abs, hip flexors, and shoulders, plus a good deal of flexibility. A benchmark for core strength and a fixture in gymnastics and functional training.
How to do it
- 1
Grip the bar with palms facing away and hang at full stretch.
- 2
Brace your core by breathing into your belly to stop yourself from swinging.
- 3
Bend at the hips to about 90 degrees, letting the knees stay slightly bent.
- 4
From there, crunch the abs to lift your pelvis and drive your feet up toward the bar.
- 5
Once your feet reach the bar, keep the torso tight and lower back to the hang.