Toe Touchers
10 reps
Reach your hands up toward your raised feet, crunching your ribs toward your hips.
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ABS
Toe Touchers
Toe touchers are a bodyweight ab exercise done on your back with legs raised straight up. Reaching your hands toward your toes forces a strong contraction through the upper abs. It also stretches the hamstrings and trains core control.
How to do it
- 1
Lie on your back with your legs raised vertically and a slight bend in the knees.
- 2
Extend your arms overhead and press your lower back into the floor by bracing your core.
- 3
Reach your hands up toward your feet, pulling your ribcage toward your pelvis to lift your shoulders.
- 4
Curl up until your hands reach toward your toes.
- 5
Keep tension in the abs as you lower your upper back down under control.