Standing Oblique Crunch
10 reps
Bend sideways to lower a plate down your leg, then stand tall.
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ABS
Standing Oblique Crunch
This standing side bend loads one oblique at a time using a weight plate held at your side. Working upright emphasizes balance and control while directly targeting the muscles along your waist. A simple, effective isolation move for the obliques.
How to do it
- 1
Stand tall, feet hip-width apart, holding a weight plate in one hand with your arm straight down at your side.
- 2
Rest your other hand on your hip for stability.
- 3
Bend sideways at the waist, lowering the plate down toward the floor while keeping your arm straight.
- 4
Contract that oblique to pull yourself back upright.
- 5
Complete your reps, then switch the plate to the other hand and repeat.