Standing Cable Core Twist
10 reps
Twist your torso away from the cable, arms extended in front of your chest.
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ABS
Standing Cable Core Twist
This cable rotation trains the obliques and deep core through a controlled twist against constant tension. Because you stand throughout, it also builds the trunk stability and power transfer you use in sport. A beginner-friendly way to develop rotational strength.
How to do it
- 1
Set a cable pulley to chest height and attach a handle.
- 2
Stand side-on to the machine, feet shoulder-width apart, a couple of feet from the anchor.
- 3
Grip the handle with both hands, arms straight out at chest height.
- 4
Keep your arms in front of your sternum as you rotate your torso away from the machine.
- 5
Control the return to the start, then finish your reps and switch sides.