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ABS
Stability Ball Seated Twist
IntermediateStability ball
A seated rotation done on a stability ball, which adds a balance element while you twist a weight to each side. It works the obliques and core while improving spinal mobility and control.
How to do it
- 1
Sit on a stability ball holding a weight plate in both hands.
- 2
Hold the plate out in front of you with a slight bend in your elbows.
- 3
Twist slowly to one side, keeping your core engaged and back straight.
- 4
Pause for a moment at the end of the rotation.
- 5
Return to center under control, then repeat to the other side, keeping your chest up throughout.
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