Stability Ball Seated Twist
10 reps
Seated on the ball, rotate a plate side to side.
Tap to try it
What happens when you tap record
It all runs on your device
The camera and the rep-counting AI work right here in your browser. Nothing is streamed or uploaded while you train.
Every rep earns +1 XP
Watch your XP climb in the top bar as you go — no account needed to start earning.
Your clip stays on this device
The recording is kept locally in your browser. It only moves to the cloud once you create an account.
It carries over when you sign up
Make a free account and your reps and clips come with you — nothing you did here is lost.
ABS
Stability Ball Seated Twist
A seated rotation done on a stability ball, which adds a balance element while you twist a weight to each side. It works the obliques and core while improving spinal mobility and control.
How to do it
- 1
Sit on a stability ball holding a weight plate in both hands.
- 2
Hold the plate out in front of you with a slight bend in your elbows.
- 3
Twist slowly to one side, keeping your core engaged and back straight.
- 4
Pause for a moment at the end of the rotation.
- 5
Return to center under control, then repeat to the other side, keeping your chest up throughout.