Stability Ball Roll Out
10 reps
Forearms on the ball, roll it out then pull it back with your abs.
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ABS
Stability Ball Roll Out
A rollout done with your forearms on a stability ball, targeting the front abs and obliques. Rolling the ball away while stopping your back from arching demands real core strength and control. A challenging alternative to standard ab work.
How to do it
- 1
Kneel behind the ball with your forearms resting on it and the balls of your feet on the floor.
- 2
Brace the core and roll the ball forward by extending your arms, keeping forearms in contact.
- 3
Roll out only as far as you can control.
- 4
Pull the ball back in slowly while keeping tension in the core.
- 5
Keep a straight line from shoulders through hips to heels, back flat throughout.
- 6
You should feel the work through your core.