Sit Up
10 reps
Curl all the way up until your torso is upright, then lower under control.
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ABS
Sit Up
A staple bodyweight core exercise that works the abs through a fuller range than a crunch by lifting your whole upper body off the floor. You get more motion, though tension eases slightly at the top, so control on the way down matters.
How to do it
- 1
Lie on your back with knees bent and feet flat, anchored under something stable or held by a partner.
- 2
Place your hands behind your head and brace your core by breathing into your belly.
- 3
Keep your spine neutral as you flex at the hips and lift your back off the floor.
- 4
Come up until your torso is upright.
- 5
Lower yourself back down slowly, keeping the abs engaged throughout.