Side Plank With Knees Bent
10 reps
On your forearm with knees bent, lift your hips into a straight side line.
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ABS
Side Plank With Knees Bent
An easier side plank done with the knees bent, which shortens the lever and makes the hold more stable. It still targets the obliques and lateral core but lets you keep good form and last longer.
How to do it
- 1
Lie on your side with knees bent so your feet trail behind you.
- 2
Line your thighs up with your torso.
- 3
Prop up on your bottom forearm and rest your top hand on your upper hip.
- 4
Lift your hips so your shoulders, hips, and knees form a straight line.
- 5
Hold for the set time, then switch sides.