Side Bridge
10 reps
Prop up on one forearm and lift your hips into a straight line.
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ABS
Side Bridge
A one-sided plank that puts the load squarely on your obliques and lateral core. Working each side on its own helps you spot and fix strength gaps between left and right.
How to do it
- 1
Lie on your side with legs extended and feet stacked on top of each other.
- 2
Set your bottom elbow directly beneath your shoulder, bent to 90 degrees, and rest your top arm along your side.
- 3
Brace your abs to keep your spine neutral.
- 4
Raise your hips until your body forms a straight line from heels to shoulders.
- 5
Hold for the set time, then flip over and repeat on the other side.