Quadruped Plank Hold
Hold it as long as you can
Hover on all fours with knees just off the floor and hold flat.
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ABS
Quadruped Plank Hold
This hold has you balance on all fours with your knees lifted just off the ground, creating a low, stable plank that lights up the deep core. The hover position emphasizes bracing and control. It's a beginner-friendly way to build midsection strength.
How to do it
- 1
Kneel on all fours with knees shoulder-width apart and toes tucked under.
- 2
Position your hands directly beneath your shoulders.
- 3
Keep your back flat, chest open, and gaze down.
- 4
Lift your knees an inch or two off the floor by raising your hips slightly.
- 5
Keep your back straight and parallel to the ground.
- 6
Hold this hover for the assigned time.