PVC Lateral Bend
10 reps
Bar across your back, bend sideways to stretch along your ribs.
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ABS
PVC Lateral Bend
A mobility drill using a PVC pipe racked across the back to guide a clean sideways bend. It opens up the obliques and improves how far your torso can move side to side. A simple, low-effort addition for flexibility and core range of motion.
How to do it
- 1
Stand with feet a bit wider than your shoulders and knees softly bent.
- 2
Rest a PVC pipe across your upper back, as if setting up for a back squat.
- 3
Hold the pipe with both hands, palms facing forward.
- 4
Bend to one side, reaching that end of the pipe toward the floor while keeping your back tall.
- 5
Feel the stretch along the opposite side of your torso and pause briefly.
- 6
Return to upright, then repeat toward the other side.