Plank
10 reps
Hold a straight line from heels to shoulders on your forearms.
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ABS
Plank
One of the most common core exercises, held for time rather than reps. There's no movement involved; you simply hold a braced position that forces your core to stay switched on, building the kind of trunk stability that carries over to lifting and everyday life.
How to do it
- 1
Lie face down with your elbows bent to 90 degrees directly under your shoulders.
- 2
Set your palms down with forearms parallel and tuck your toes under.
- 3
Brace your core by breathing into your belly and tightening your abs, then lift your hips and knees off the floor.
- 4
Stay rigid so your body forms a straight line from heels to shoulders.
- 5
Hold for the set time, keeping your hips level rather than sagging or piking.