Demo coming soon
We're filming this one. The instructions below have you covered in the meantime.
ABS
Partner Russian Twist
A two-person twist on the standard Russian twist that adds rhythm and cooperation. Both partners sit with feet raised and pass a weighted ball back and forth, rotating to load the obliques. Passing the ball forces extra coordination and keeps the core switched on throughout.
How to do it
- 1
Sit side by side on the floor with your partner, both facing the same way.
- 2
Both lift your feet off the ground and lean back slightly, keeping backs straight and shins roughly level.
- 3
Partner one holds the ball, twists to tap it near the hip, then returns to center.
- 4
Pass the ball across to your partner, who takes it with arms extended.
- 5
Partner two twists, taps beside their hip, returns to center, and passes back.
- 6
Keep trading reps, then turn to face the other way and repeat.
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