Demo coming soon
We're filming this one. The instructions below have you covered in the meantime.
ABS
Partner Medicine Ball Full Twist
A rotational core exercise where you twist to tap a medicine ball against a wall on each side. Turning through the shoulders and then the hips loads the obliques and builds rotational power. Working near a wall or partner gives you a target and a bit of feedback on each rep.
How to do it
- 1
Stand with your back a foot or two from a wall, feet about shoulder width.
- 2
Hold a medicine ball in front of you with elbows bent at your sides.
- 3
Rotate your shoulders as far right as you can, then turn the hips to tap the ball on the wall.
- 4
Keep your torso tall and rotate back through to the left, tapping the ball on the wall again.
- 5
Return to the center starting position and continue.
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