Demo coming soon
We're filming this one. The instructions below have you covered in the meantime.
ABS
Partner Lying Leg Throw Down
In this partner drill, you lie on your back and raise your legs toward a standing partner who pushes them back down, forcing your abs to resist and control the descent. The variable resistance from your partner keeps every rep challenging. It's a dynamic, cooperative core builder.
How to do it
- 1
Partner one lies on their back with their head between the standing partner's feet, grasping their partner's ankles.
- 2
Partner two stands over partner one's head, knees soft, core braced, hands ready to catch.
- 3
Partner one engages the core and raises straight legs in an arc toward partner two's face, without locking the knees.
- 4
Partner two catches the legs and pushes them firmly back toward the floor.
- 5
Partner one resists and slows the legs, lowering them under control to the start.
- 6
Repeat for the set, then swap roles.
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