Pallof Press Walk Out
10 reps
Press the band out and step away from the anchor, resisting the twist the whole way.
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ABS
Pallof Press Walk Out
A Pallof press where you walk away from the anchor with your arms extended, ramping up the anti-rotation demand with every step. It builds core stability and functional strength as you fight the growing pull to twist.
How to do it
- 1
Anchor a loop band to a stable point.
- 2
Stand side-on to the anchor with your hands in line with the band when extended.
- 3
Grab the band with both hands and extend your arms out in front of you.
- 4
Step away until the band has tension, then take small steps further away with your arms held out.
- 5
Keep your core braced, back straight, gaze forward, and knees slightly bent while resisting the band's pull.
- 6
When you can't go further, step slowly back toward the start.