Pallof Press
10 reps
Stand side-on to the cable, press the handle out and resist the twist.
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ABS
Pallof Press
A standing anti-rotation press where you push a cable handle out while it tries to rotate you. It builds core and oblique stability, and carries over to better posture and a more resilient lower back.
How to do it
- 1
Stand with feet hip-width apart, side-on to a cable machine a couple of feet away.
- 2
With the cable at shoulder height, grab the handle with both hands and hold it at the center of your chest, feeling the tension.
- 3
Brace your core and press your arms straight out, keeping the handle centered without letting it drift.
- 4
Bend your elbows to bring the handle back to your chest.
- 5
Finish your reps, then turn around and repeat facing the other way.