Mini Loop Band Toe Touch
10 reps
With a band around your ankles, raise your legs and reach your hands to your toes.
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ABS
Mini Loop Band Toe Touch
A toe-touch crunch with a band looped around the ankles, which loads the legs and forces the abs to work harder to fold you up. The added resistance builds core strength and endurance beyond the bodyweight version.
How to do it
- 1
Lie on your back with legs straight, a mini loop band around both ankles, and arms stretched overhead.
- 2
Lift your legs, keeping them straight, until they are above your hips.
- 3
Reach both hands up toward your toes as you crunch your torso up.
- 4
Lower back down under control to the start.
- 5
Repeat for your reps, keeping the band taut throughout.