Loop Band Side Plank Row
10 reps
Hold a side plank and row the band to your side with your top hand.
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ABS
Loop Band Side Plank Row
This move stacks a banded row onto a side plank, so the obliques hold you up while your back and shoulder pull against resistance. It's an efficient combo that trains lateral core stability and upper-back strength at once. Expect a real challenge to your balance.
How to do it
- 1
Lie on your side and anchor a loop band at about your top shoulder's height, facing the anchor.
- 2
Grip the band with your top hand and set your distance for tension.
- 3
Press your bottom forearm into the floor and lift your hips into a side plank.
- 4
Keep your core engaged and body in a straight line.
- 5
Pull your elbow back to your side, driving through your back and rear shoulder.
- 6
Pause, lower with control, finish your reps, then switch sides.