Loop Band Plank Row
10 reps
Hold a plank and row the band back to your side one arm at a time.
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ABS
Loop Band Plank Row
This combines a plank hold with a banded row, so your core resists rotation while your back, shoulders, and arms pull against band tension. Working one arm at a time makes the anti-rotation demand real. It's an efficient way to train stability and pulling strength together.
How to do it
- 1
Anchor a loop band roughly at elbow height and get into a high plank with your head toward the anchor.
- 2
Grip the band in one hand and adjust your distance so there's tension.
- 3
Keep your core tight and back flat.
- 4
Pull your elbow back to your side, engaging your back and rear shoulder.
- 5
Pause briefly, then lower the hand back with control.
- 6
Complete your reps, then switch hands and repeat.