Leg Raises with Stability Ball
10 reps
Squeeze a ball between your feet and lift your straight legs toward vertical.
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ABS
Leg Raises with Stability Ball
Gripping a stability ball between your feet forces your inner thighs and lower abs to work together as you raise and lower your legs. Keeping your lower back pinned to the floor is what makes it effective. It's a step up from bodyweight leg raises.
How to do it
- 1
Lie on your back and place your hands under your hips for support.
- 2
Extend your legs and squeeze a stability ball firmly between your feet.
- 3
Keeping your legs straight, lift the ball up until it's over your hips.
- 4
Press your lower back into the floor throughout the movement.
- 5
Lower the ball slowly back toward the start without letting your back arch.