L Sit
10 reps
Press up on the bars and hold your legs straight out in an L shape.
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ABS
L Sit
A static hold on parallettes where you support your whole body and hold your legs straight out front. It demands strong abs to keep the L shape plus real shoulder and tricep strength to stay pressed up.
How to do it
- 1
Sit tall between the parallettes with knees bent and feet flat, the bars alongside your hips.
- 2
Grip the parallettes with bent elbows so your hands sit just outside your hips.
- 3
Straighten your elbows to lift your hips off the floor, pressing down to lengthen your neck away from your shoulders.
- 4
Keeping your hips under your shoulders, lift one foot then the other, then extend both legs out straight and point your toes.
- 5
Hold the L shape for the set time.