Kettlebell Windmill
10 reps
Kettlebell locked overhead, hinge and rotate to reach the floor.
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ABS
Kettlebell Windmill
A single-side kettlebell movement that challenges core control while pressing a weight overhead. Loading just one hand exposes and helps correct side-to-side imbalances. Strong choice for core stability, shoulder control, and hip mobility all at once.
How to do it
- 1
Stand with feet about shoulder width and grip a kettlebell in one hand.
- 2
Rack it at shoulder height, letting your forearm rotate so it rests on the back of your wrist.
- 3
Press the bell straight overhead with your arm locked and palm facing forward.
- 4
Push your hips back and rotate your torso, reaching the free hand down toward your foot.
- 5
Keep the bell stacked over your shoulder the whole way down.
- 6
Rise back to standing and lower the kettlebell to finish.