Kettlebell Sit Up and Press
10 reps
Sit up holding the kettlebell, then press it straight overhead.
Tap to try it
What happens when you tap record
It all runs on your device
The camera and the rep-counting AI work right here in your browser. Nothing is streamed or uploaded while you train.
Every rep earns +1 XP
Watch your XP climb in the top bar as you go — no account needed to start earning.
Your clip stays on this device
The recording is kept locally in your browser. It only moves to the cloud once you create an account.
It carries over when you sign up
Make a free account and your reps and clips come with you — nothing you did here is lost.
ABS
Kettlebell Sit Up and Press
This weighted move combines a sit-up with an overhead press, loading the core while adding a bit of shoulder work at the top. The extra weight raises the demand on your abs through the whole range. A simple way to build loaded core strength.
How to do it
- 1
Lie on your back with knees bent and feet flat, holding a kettlebell against your chest.
- 2
Press the kettlebell up over your chest with straight arms.
- 3
Curl your torso up to a vertical seated position, keeping the weight overhead.
- 4
Lower back down under control.
- 5
Repeat for the assigned reps.