High Knees
20 reps
Stand facing the camera. Run in place, driving your left knee up above hip height each step. Pump your arms and stay on the balls of your feet. Camera tracks your left leg.
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ABS
High Knees
Stand facing the camera. Run in place, driving your left knee up above hip height each step. Pump your arms and stay on the balls of your feet. Camera tracks your left leg.
How to do it
- 1
Stand tall facing the camera, feet hip-width apart and core braced.
- 2
Drive one knee up above hip height, then quickly switch to the other.
- 3
Pump your arms in time with your legs, staying light on the balls of your feet.
- 4
Keep a fast, steady rhythm, landing softly and not letting your torso sway.