Hanging Oblique Knee Raise
10 reps
Hanging from the bar, twist your knees up toward one side, then the other.
Tap to try it
What happens when you tap record
It all runs on your device
The camera and the rep-counting AI work right here in your browser. Nothing is streamed or uploaded while you train.
Every rep earns +1 XP
Watch your XP climb in the top bar as you go — no account needed to start earning.
Your clip stays on this device
The recording is kept locally in your browser. It only moves to the cloud once you create an account.
It carries over when you sign up
Make a free account and your reps and clips come with you — nothing you did here is lost.
ABS
Hanging Oblique Knee Raise
This variation of the hanging knee raise brings your knees up and across toward one side, drawing the obliques into the movement. Hanging from the bar also builds grip and challenges core control as you resist swing. A good intermediate step for the sides of your midsection.
How to do it
- 1
Grip a pull-up bar overhand and let your feet hang clear of the floor.
- 2
Keep your feet together and brace your core to stop swinging.
- 3
Bend your knees up toward one side of your torso.
- 4
Lower your legs back to hanging under control.
- 5
Repeat the movement toward the opposite side, alternating each rep.