Handle Band Crunch
10 reps
Kneel facing away from the anchor and crunch your torso down against the band.
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ABS
Handle Band Crunch
A kneeling crunch driven by a resistance band anchored overhead, giving you adjustable load on the abs. The banded resistance keeps the movement controlled and builds core strength and definition.
How to do it
- 1
Loop a resistance band over a pull-up bar or high anchor and kneel facing away from it.
- 2
Grip the band handles at shoulder height with palms forward, leaning your torso forward to about 45 degrees.
- 3
Curl your torso down toward the floor by flexing at the hips, keeping the band beside your shoulders.
- 4
Return to the starting position under control.
- 5
Repeat for your reps, keeping the tension on the band throughout.