Extended Plank
10 reps
Set your hands well ahead of your shoulders and hold rigid.
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ABS
Extended Plank
A plank made tougher by walking your hands forward, away from your shoulders. The longer lever creates far more instability, so the abs have to fire much harder to hold the line. A good progression once a standard plank feels easy.
How to do it
- 1
Start on your knees in a push-up setup with hands placed a bit ahead of your shoulders.
- 2
The farther forward the hands, the harder it gets, so choose your distance.
- 3
Brace your core by breathing into your belly and squeezing the abs.
- 4
Lift your knees off the floor into a full high plank.
- 5
Keep the torso and legs stiff in one straight line.
- 6
Hold for the set time without letting the hips drop.