Elevated Plank
10 reps
Hold a straight-body plank with your hands up on a bench.
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ABS
Elevated Plank
Elevating your hands on a bench makes this plank more accessible while still demanding full core engagement to hold a rigid line. It's a good entry point for building the trunk stability you need before harder plank variations. Keep everything from shoulders to ankles in one line.
How to do it
- 1
Stand facing a sturdy bench or raised surface.
- 2
Place both hands on the edge about shoulder-width apart with arms straight.
- 3
Walk your feet back until your shoulders, hips, and ankles form one straight line.
- 4
Brace your abs and glutes to lock the position.
- 5
Avoid letting your hips drop or pike as you hold for the set duration.