Dumbbell Halo To Oblique Crunch
10 reps
Circle the dumbbell around your head, then crunch a knee up to your elbow.
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ABS
Dumbbell Halo To Oblique Crunch
This combo pairs a dumbbell halo around the head with a standing oblique crunch, working the shoulders and sides of the core in one flow. The halo builds overhead control while the knee-to-elbow lift hits the obliques. A useful move for functional strength and coordination.
How to do it
- 1
Hold one end of a dumbbell with both hands, palms facing each other.
- 2
Stand with feet shoulder-width apart and knees softly bent, core braced.
- 3
Raise the dumbbell toward one ear, then circle it around the back of your head to the other ear, keeping your head still.
- 4
Bring the dumbbell to the center of your chest.
- 5
Crunch the same-side knee up to meet your elbow.
- 6
Reverse the halo the other way and repeat the crunch on the opposite side, alternating throughout.