Decline Russian Twists
10 reps
Reclined on a decline bench, rotate a plate side to side.
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ABS
Decline Russian Twists
Russian twists done on a decline bench, which lengthens the range and keeps more tension on the core than the floor version. Rotating a weight to each side hits the obliques hard and builds rotational stability.
How to do it
- 1
Set the decline bench and hook your legs in securely.
- 2
Hold a weight plate in both hands, a few inches off your torso.
- 3
Brace your core and recline until your torso is roughly perpendicular to the bench.
- 4
Twist slowly to one side, keeping the plate the same distance from your body.
- 5
Reverse the motion and twist to the other side, keeping your chest up and shoulders back.