Decline Oblique Crunch
10 reps
Crunch up and twist your elbow toward the opposite knee on the decline.
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ABS
Decline Oblique Crunch
Performing an oblique crunch on a decline bench lengthens the range and forces your abs to work against gravity from a deeper start. The twist at the top shifts emphasis onto the sides of your waist. It's a solid intermediate move for adding intensity to core sessions.
How to do it
- 1
Hook your legs securely into a decline bench and lie back.
- 2
Place your hands lightly behind your head without pulling on your neck.
- 3
Contract your abs to lift your torso while rotating one shoulder across your body.
- 4
Aim your elbow toward the opposite knee and squeeze at the top.
- 5
Lower under control back to the bench.
- 6
Either repeat on the same side or alternate sides each rep.