Crab Reach
10 reps
Lift your hips into a crab, then reach one arm up and over toward the opposite side.
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ABS
Crab Reach
A bodyweight movement that starts in a crab position and reaches one arm overhead across the body, lighting up the core and glutes. The reach adds instability, so your midsection and hips have to work to keep you steady. It's a good pick for building mobility, control, and functional whole-body strength.
How to do it
- 1
Sit on the floor with your knees bent and feet flat.
- 2
Place your palms flat behind you, fingers pointing away from your body.
- 3
Fire your core, glutes, and hamstrings to lift your hips into a tabletop or crab position.
- 4
Reach one hand up and over toward the opposite shoulder, letting your torso rotate slightly.
- 5
Hold for a second or two, then lower your hand back to the floor.
- 6
Repeat on the other side, alternating for reps.